About me

I am Demi Op Heij, aka Deems, 26 years young. Full of energy and passion.

Trainer, coach, psychodynamic therapist and entrepreneur

After our house was burned down and I was extremely bullied in high school, I developed an eating disorder called "Binge Eating Disorder". This was my coping mechanism to suppress the pain I felt.


Caring for others, but not for myself. As a distraction and escape from my own thoughts, I started working hard and a lot. Due to the enormous passion and drive that I had (and still have), I went through with it. That led to two burnouts.


Through the knowledge I gained and the help of psychologists, coaches and many therapies, I overcame my eating disorder. I learned more and more how to take ownership of my own life and happiness. Being in charge of my thoughts instead of the other way around.


For years I thought that all those insecurities were part of me and that I should just accept this... because that's just who you are, right?! Just kidding. I learned to follow my feelings and wanted to help other women with everything I had struggled with in my personal situation and in business, so I followed my passion.

Living together with

my loving partner &

owner of two companies.



Helping women achieve their goals and break old patterns. Creating more self-confidence, peace, love and happiness.


From an insecure girl with a lot of self-loathing, an unhealthy lifestyle and a bad relationship with food. Completely dependent on others and no understanding of entrepreneurship. To a confident, positive woman with a healthy lifestyle who knows what she stands for and what is important to her. Lots of human knowledge and an enormous motivation for health, therapy, coaching and personal development.


My mission is to help many women achieve their goals, to live life with confidence, so that they can love themselves and life again!

I am who I am,

and that's nice for me!


In short, I am my authentic self. I like to be silly and it doesn't have to be too serious. It often happens that I end up on the floor laughing. I also (almost) always have energy and I mainly get it from helping other women.


I wish you that too! To live from your personal authenticity. Enjoy life, because you are in control. Enjoying the journey instead of just the destination, because you will experience so many beautiful things along the way.


Educations:

Weight consultant, fitness trainer & personal trainer

Psychodynamic therapist.

Free introduction
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